Selasa, 29 Desember 2009

Enjoy Holiday

Enjoy Holiday

It was almost a year I do not go there anymore but the memories while I'm there still remembered in my mind, the most memorable vacation. Exactly In February and then I spent my vacation in the city of Jogja. Jogjakarta is a city I think so many memories are not forgotten. When I was up there my heart just can not wait to explore the exotic city, and place the first time I visited was the Malioboro. Malioboro is the name of a street, there are many merchants who sell trinkets unique besides many food vendors hawking foods of Gudeg Jogja. It just so happens I arrived in Yogyakarta at night, so I could enjoy the atmosphere of the city of Yogyakarta night with a lot of that history. Besides Malioboro, Yogyakarta is also in many places must be visited. As Kota Gede is a place that sells silver handicrafts, there I could see the direct manufacture silver keajinan funny. Besides silver good price there is not too expensive. From Kota Gede after I went to the batik cap, and do not forget I also visited the Palace of Jogjakarta there I get to know the history of the city of Jogjakarta so keep the uniqueness that makes the tourists there is admired historical values stored in the city trsebut.

Before I go home to Jakarta, I took tidaka forget to visit Prambanan temple. Prambanan Temple is also the icon of Yogyakarta, in a thousand terdapa Prambanan temple is said to he said of one of these temples is the incarnation of a very beautiful princess who cursed the princess Roro Jonggrang.

After nearly a week I spent the holiday in Jogja, like I did not want to go home to Jakarta alone, because the city's Batik I mandapatkan holiday which I would not forget. But my duty in Jakarta also be the priority, so before you go back to Jakarta I did not forget to buy some souvenirs typical of Jogja city, so I always remember the exotic city of Yogyakarta.

Enjoy Holiday

Enjoy Holiday

It was almost a year I do not go there anymore but the memories while I'm there still remembered in my mind, the most memorable vacation. Exactly In February and then I spent my vacation in the city of Jogja. Jogjakarta is a city I think so many memories are not forgotten. When I was up there my heart just can not wait to explore the exotic city, and place the first time I visited was the Malioboro. Malioboro is the name of a street, there are many merchants who sell trinkets unique besides many food vendors hawking foods of Gudeg Jogja. It just so happens I arrived in Yogyakarta at night, so I could enjoy the atmosphere of the city of Yogyakarta night with a lot of that history. Besides Malioboro, Yogyakarta is also in many places must be visited. As Kota Gede is a place that sells silver handicrafts, there I could see the direct manufacture silver keajinan funny. Besides silver good price there is not too expensive. From Kota Gede after I went to the batik cap, and do not forget I also visited the Palace of Jogjakarta there I get to know the history of the city of Jogjakarta so keep the uniqueness that makes the tourists there is admired historical values stored in the city trsebut.

Before I go home to Jakarta, I took tidaka forget to visit Prambanan temple. Prambanan Temple is also the icon of Yogyakarta, in a thousand terdapa Prambanan temple is said to he said of one of these temples is the incarnation of a very beautiful princess who cursed the princess Roro Jonggrang.

After nearly a week I spent the holiday in Jogja, like I did not want to go home to Jakarta alone, because the city's Batik I mandapatkan holiday which I would not forget. But my duty in Jakarta also be the priority, so before you go back to Jakarta I did not forget to buy some souvenirs typical of Jogja city, so I always remember the exotic city of Yogyakarta.

Rabu, 16 Desember 2009

"Heal The World"

There's A Place In
Your Heart
And I Know That It Is Love
And This Place Could
Be Much
Brighter Than Tomorrow
And If You Really Try
You'll Find There's No Need
To Cry
In This Place You'll Feel
There's No Hurt Or Sorrow

There Are Ways
To Get There
If You Care Enough
For The Living
Make A Little Space
Make A Better Place...

Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

If You Want To Know Why
There's A Love That
Cannot Lie
Love Is Strong
It Only Cares For
Joyful Giving
If We Try
We Shall See
In This Bliss
We Cannot Feel
Fear Or Dread
We Stop Existing And
Start Living

Then It Feels That Always
Love's Enough For
Us Growing
So Make A Better World
Make A Better World...

Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

And The Dream We Were
Conceived In
Will Reveal A Joyful Face
And The World We
Once Believed In
Will Shine Again In Grace
Then Why Do We Keep
Strangling Life
Wound This Earth
Crucify Its Soul
Though It's Plain To See
This World Is Heavenly
Be God's Glow

We Could Fly So High
Let Our Spirits Never Die
In My Heart
I Feel You Are All
My Brothers
Create A World With
No Fear
Together We'll Cry
Happy Tears
See The Nations Turn
Their Swords
Into Plowshares

We Could Really Get There
If You Cared Enough
For The Living
Make A Little Space
To Make A Better Place...

Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me

You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me
You And For Me

my comment :

I love this song because in this song tells about that every man must repent
5 Rituals for Beautiful Skin




Skin care doesn’t need to be a complex chore: It can be simple, natural and basic. Find out how to make your skin radiant, healthy, and beautiful with these mostly-free, couldn’t be simpler tried-and-true techniques.

1. Cleansing Routine: A beauty must! Cleanse your skin twice daily (only once if your skin is dry) using a mild, natural, inexpensive cleanser designed for your skin type. Add a couple of drops essential oil of rose, spearmint, or orange to your cleanser to boost its cleaning effect and aromatic quality. Cleansing your skin is especially important before going to bed, because your body excretes toxins through your skin as you sleep. If facial pores are clogged with makeup and dirt, breakouts can occur. If you perspire a lot in your line of work or exercise heavily, then rinse off and massage your body with a coarse cloth or loofah before retiring to remove salt and dead-skin buildup. Your skin needs to breathe while you sleep!

2. Exercise: Try to exercise outside, to help oxygenate your cells with fresh air and facilitate waste removal through your skin. Exercises such as walking, biking, in-line skating, and weight lifting improve cardiovascular fitness and muscular endurance, which translates into increased energy and a rosy complexion. If you live in a city, try to find a green space—a park or a greenway—in which to exercise. If city streets, with their attendant pollution, are your only outdoor option, exercising in a gym may be a better alternative.

3. Sleep, Blissful Sleep: I don’t care what else you do to your skin, if you are sleep deprived your skin will look sallow, dull, tired, and saggy; with your puffy eyes, you will resemble a frog prince or princess. And of course, your energy level will be less than desirable. Sleep: It’s the best-kept skin care secret there is!

4. Sunlight: Ten to 15 minutes of unprotected exposure to sunlight several times a week is essential to the health of your bones and skin. It helps your body absorb calcium, due to the skin’s ability to convert the sun’s rays into vitamin D. Sun exposure helps heal eczema, psoriasis, and acne, and energizes your body. Plus those warm rays just make you feel good all over. If your dermatologist advises you to avoid the sun entirely, other sources of vitamin D include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats, salmon, sardines, and herring.

5. Water: What goes in must go out, and water helps move everything along. Impurities not disposed of in a timely manner via the internal organs of elimination (such as the kidneys, liver, lungs, and large intestine) will find an alternate exit, namely your skin, sometimes referred to as the “third kidney.” Pimples and rashes may develop as your body tries to unload its wastes through your skin. Eight to 12, 8-ounce glasses of pure water a day combined with a fibrous diet will help cleanse your body of toxins and keep your colon functioning as it should. Water also keeps your skin hydrated and moisturized, so drink up!


My Oppinion:

maintain healthy skin for a woman's face particularly, this must be done by a woman to always look fresh in all circumstances and therefore I condition .so that i show this article.
Barcelona...

Barcelona, Spain's second largest city, and the 2,000 year-old capital of Catalunya, is a thriving port town with an excellent year-round climate, a cosmopolitan attitude, and enough art, architecture, nightlife and gastronomical delights to satisfy travelers of all ages and budgets. Indeed, if you are planning to travel Spain Barcelona should not be missed.

Barcelona Spain was the seat of a vast Mediterranean empire when Madrid was one-horse outpost on the sweltering Spanish steppe. Since 133 BC, the Romans, Visigoths, Franks and Moors have all, at one time or another, controlled Barcelona. The city grew increasingly more powerful throughout the middle ages. In 1561 the more centrally located city of Madrid became the seat of the Spanish Royal court, though well into the eighteenth-century Barcelona enjoyed special privileges and autonomy in the Catalunyan region.

Though it has a population of over three million, Barcelona Spain feels much smaller and more accessible. For the wandering tourist, Barcelona attractions are easily seen on foot.

Barcelona is comprised of four main districts: Ciutat Vella or the Old City, El Barri Gotic or the gothic quarter, La Ribera (the waterfront area), and El Raval, the outskirts southwest of the Rambla. Like Madrid"s Gran Via, La Rambla is Barcelona"s main thoroughfare, and among the best Barcelona attractions. La Rambla bisects Barcelona"s Old Town, and is a perfect first stop for tourists looking to familiarize themselves with the city.

After a walk down La Rambla, and a stop at the nearby Boqueria Market, head to the Gothic Quarter to see the Catedral de la Seau. Other Barcelona Attractions include a stop at Antoni Gaudi"s unfinished architectural master piece, the Sagrada Familia. In color and texture this towering cathedral resembles a sand castle that has been smoothed over by a wave, or perhaps a sculpture of ice that is slowly melting away.

After a day trip through downtown, make your way up to Parc Guell. Also designed by Gaudi, this park overlooking downtown Barcelona was originally designed as a residential compound, though only two houses were every built on the site. Nonetheless, the twisted ceramic benches, towering pillars, warped sidewalks and multicolored tiles lend an Alice-in-Wonderland feel to this most original of Barcelona attractions.

After a long day of hoofing across Barcelona, the hungry traveler should look for some authentic Catalan food. The Mediterranean diet of virgin olive oil, seafood, onions, garlic and red wine is as mainstay in Barcelona. Typical entrees include habas a la catalana, a spicy bean stew, and pinacas a la catalana (spinach with pine nuts, raisins and bacon). If you travel to Barcelona, wines are one thing that will temp you again and again. The nearby Penedes region produce an especially tasty local sparkling white wine known as cava—not to be confused with the Fijian liquor of the same name—that is best enjoyed while sitting at a sidewalk cafĂ© and marveling at all the Barcelona attractions you've seen, and all you have left to explore.


My Comment:

Barcelona is beautiful city at the spain..because in the city is have much more beautiful places to come and enjoyable of course can refresh my mind.

Travelling in Europe

Travelling in Europe

Travelling in Europe is the European Union’s official website for people travelling in the 27 countries of the EU. Whether you are on holiday or on business, you will find practical advice and helpful tips on a wealth of subjects, from what documents you need, to getting healthcare and using your mobile phone.

There is so much for the traveller to discover and all this has been made much easier thanks to the European Union. You can cross many borders within the EU without being checked and the euro makes it easier to shop around for bargains. So take advantage of all that is on offer and explore.


Documents you will need

You can move freely in Europe. Find out here what you need to know about passports, identity cards and visas.

Money

The euro is used in 16 EU countries. Find out more about the euro, the exchange rates of other currencies, withdrawing money and carrying cash.

hopping

As an EU citizen you can do as much shopping as you want in all EU countries. Check the guide levels for tobacco and alcohol, VAT rates, rules on meat and dairy products and what the EU is doing to protect consumers.


Getting there

Whether travelling by road, air, rail or water this section provides practical information on driving licences, motor insurance, safety, speed limits, tolls, airpassenger rights and airport security and rail passenger rights.



Staying healthy

As an EU citizen you can get free or reduced-cost healthcare should you fall ill on your travels. Find out here how the European Health Insurance Card is making this simpler. Check out bathing water quality or ozone levels before you go and decide what suncreams to take.


Communicating

How do you say good morning to the locals in Lisbon? What are the international telephone prefixes? What will it cost to use a mobile phone abroad? Find the answers in this section.




Things to do

Whatever your interests, you will find plenty to do in Europe. This section offers some suggestions.


Choosing a time to travel

To help you plan your trip, compare the average temperatures across Europe, find out about time zones and daylight saving time and check on the main public holidays.



Pets

Travelling with a cat or dog is now much easier with the new EU pet passport. Check on the requirements here.


If things go wrong

112 is the emergency number to ring anywhere in Europe.
You will find other useful advice in this section if things sh
travelling In Europe 2009

Travelling in Europe is the European Union’s official website for people travelling in the 27 countries of the EU. Whether you are on holiday or on business, you will find practical advice and helpful tips on a wealth of subjects, from what documents you need, to getting healthcare and using your mobile phone.

There is so much for the traveller to discover and all this has been made much easier thanks to the European Union. You can cross many borders within the EU without being checked and the euro makes it easier to shop around for bargains. So take advantage of all that is on offer and explore.

Cooking Recipes (Potato Donut Holes)

Potato Donut Holes

Ingredients

* 4 potatoes, peeled
* 1/3 cup margarine, melted
* 2 cups white sugar
* 3 eggs
* 1 cup buttermilk
* 1 teaspoon vanilla extract
* 5 1/2 cups all-purpose flour
* 4 teaspoons baking powder
* 1 1/2 teaspoons baking soda
* 1 teaspoon salt
* 1 quart vegetable oil for frying

Directions

1. Wash and peal potatoes. If using large potatoes cut them in half. Place potatoes in a medium sauce pan covered with water. Cook over medium heat until tender, about

2.minutes. Drain, cool, and mash. 2. In a large mixing bowl, combine 1 1/2 cup mashed potatoes with butter or margarine, eggs, buttermilk and vanilla; beat until smooth. In another bowl, sift together flour, baking powder, baking soda, and salt. Gradually add flour mixture to the potato mixture; stirring until well combined. Refrigerate batter for 1 hour.

3. Fill a 2 to 4 quart sauce pan 1 to 2 inches deep with vegetable oil and heat to 350 degrees F (175 degrees C).

4. Form the chilled batter in 1 tablespoon size balls. Use a spoon to carefully slide the potato balls into the hot oil. Let cook until brown, turn, and cook opposite side. Remove from oil, briefly drain on paper towels, and roll in powdered sugar. Serve hot.

My Comment:

I like this Recipes because it easy to cooking and my all family like Potato donut Holes.An Then if you have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Trading Of Stock Market

Trading Of Stock Market

Participants in the stock market range from small individual stock investors to large hedge fund traders, who can be based anywhere. Their orders usually end up with a professional at a stock exchange, who executes the order.

Some exchanges are physical locations where transactions are carried out on a trading floor, by a method known as open outcry. This type of auction is used in stock exchanges and commodity exchanges where traders may enter "verbal" bids and offers simultaneously. The other type of stock exchange is a virtual kind, composed of a network of computers where trades are made electronically via traders.

Actual trades are based on an auction market model where a potential buyer bids a specific price for a stock and a potential seller asks a specific price for the stock. (Buying or selling at market means you will accept any ask price or bid price for the stock, respectively.) When the bid and ask prices match, a sale takes place, on a first-come-first-served basis if there are multiple bidders or askers at a given price.

The purpose of a stock exchange is to facilitate the exchange of securities between buyers and sellers, thus providing a marketplace (virtual or real). The exchanges provide real-time trading information on the listed securities, facilitating price discovery.
New York Stock Exchange.

The New York Stock Exchange is a physical exchange, also referred to as a listed exchange — only stocks listed with the exchange may be traded. Orders enter by way of exchange members and flow down to a floor broker, who goes to the floor trading post specialist for that stock to trade the order. The specialist's job is to match buy and sell orders using open outcry. If a spread exists, no trade immediately takes place--in this case the specialist should use his/her own resources (money or stock) to close the difference after his/her judged time. Once a trade has been made the details are reported on the "tape" and sent back to the brokerage firm, which then notifies the investor who placed the order. Although there is a significant amount of human contact in this process, computers play an important role, especially for so-called "program trading".

The NASDAQ is a virtual listed exchange, where all of the trading is done over a computer network. The process is similar to the New York Stock Exchange. However, buyers and sellers are electronically matched. One or more NASDAQ market makers will always provide a bid and ask price at which they will always purchase or sell 'their' stock. [1].

The Paris Bourse, now part of Euronext, is an order-driven, electronic stock exchange. It was automated in the late 1980s. Prior to the 1980s, it consisted of an open outcry exchange. Stockbrokers met on the trading floor or the Palais Brongniart. In 1986, the CATS trading system was introduced, and the order matching process was fully automated.

From time to time, active trading (especially in large blocks of securities) have moved away from the 'active' exchanges. Securities firms, led by UBS AG, Goldman Sachs Group Inc. and Credit Suisse Group, already steer 12 percent of U.S. security trades away from the exchanges to their internal systems. That share probably will increase to 18 percent by 2010 as more investment banks bypass the NYSE and NASDAQ and pair buyers and sellers of securities themselves, according to data compiled by Boston-based Aite Group LLC, a brokerage-industry consultant

Financial Review

Financial review: Not this year …


It doesn’t matter whether we call it justice, revenge, or simply payback, the process of reminding bankers that they owe the rest of us has begun.

It started in the UK when the Chancellor of the Exchequer Alistair Darling announced banks would have to pay a 50 percent one-off levy on any bonuses paid in excess of US$40,000.

France is also ready to announce similar proposals.

The German Chancellor Angela Merkel calls this a “charming idea.”

Even The US, which has declined to follow suit, has its Pay Czar hacking away at fat cats’ pay.

The financial world is obviously up in arms about this. They criticize the proposals for being unworkable, unfair and discriminatory.

They are right. The proposals are all of these things and worse. But the bankers have no one to blame but themselves.

They are the ones that very quickly forgot the debt they owed the rest of us for bailing them out.

In his proposals for the future, Gordon Brown describes this as the “balance of risks, rewards and responsibility between society and the financial sector.”

I am straining not to join in the populist cry of “string ‘em all up,” “a plague on all their houses” and so on.

It is too easy to bash a banker these days. What I find worrying is the banks’ management that seemingly has no conception of how to behave in these difficult times.

The starting point has to be why we bailed out the banks. Let them never forget we didn’t do it because we like them or felt it was the right thing to do.

We bailed out the banks because we needed them, pure and simple. They are the backbone of global and national economies.

We witnessed the human distress when Northern Rock went under, saw the personal problems when the Icelandic banks froze over and we felt the system’s seismic shocks when Lehman Brothers went under.

Now, imagine how awful it would have been if Citigroup or Barclays had gone down?

Today, because of a roaring stock market, an abundance of cheap money and low interest rates, the banks are raking it in and ready to pay big bonuses.

It is here that there has been a failure of leadership at the top.

CEOs and chairmen should have been prepared to tell their bankers: Not this year.

They should have reminded them they will always earn more than the rest of society.

Not this year; That their generous bonus pools will return in the years ahead.

Not this year; ultimately that happy days may be here again.

Not this year.

The fundamental argument against “Not this year” is that the bankers will up, walk away and go elsewhere.

To this bit of banker’s blackmail the chiefs should have been prepared to say: go.

It is that ignorance or contempt for society’s pain which needs to be rooted out of the financial system (which incidentally, is where business schools could start playing their role. Let’s try teaching a bit more about ethics and their role in society as well as derivatives and bond yields!)

Goldman Sachs’ plan to pay its top 30 executives bonuses in shares not cash is a move in the right direction.

But why is it not being implemented across 400 partners? And why does it take a public outcry and furor for a bank to do the right thing?

The 50 percent Bankers’ Bonus Levy is a nasty, unworkable piece of policy targeting a specific group of people — something that tax law is not supposed to. Yet, it is entirely understandable in the current climate.

Having failed to show moral leadership, the bankers can hardly complain when politicians do it for them (albeit with their own self serving electoral interests to the fore.)

My point is the CEOs shouldn’t be refusing to pay bonuses as some PR stunt, or they are frightened of the public backlash: They shouldn’t be paying big bonuses this year because it is the right thing to do.
They should have the backbone to look their star performers in the eye and say firmly: “Not this year.”

Income Tax

Income Tax

An income tax is a tax levied on the financial income of persons, corporations, or other legal entities. Various income tax systems exist, with varying degrees of tax incidence. Income taxation can be progressive, proportional, or regressive. When the tax is levied on the income of companies, it is often called a corporate tax, corporate income tax, or corporation tax. Individual income taxes often tax the total income of the individual (with some deductions permitted), while corporate income taxes often tax net income (the difference between gross receipts, expenses, and additional write-offs).

The "tax net" refers to the types of payment that are taxed, which included personal earnings (wages), capital gains, and business income. The rates for different types of income may vary and some may not be taxed at all. Capital gains may be taxed when realized (e.g. when shares are sold) or when incurred (e.g. when shares appreciate in value). Business income may only be taxed if it is significant or based on the manner in which it is paid. Some types of income, such as interest on bank savings, may be considered as personal earnings (similar to wages) or as a realized property gain (similar to selling shares). In some tax systems, personal earnings may be strictly defined where labor, skill, or investment is required (e.g. wages); in others, they may be defined broadly to include windfalls (e.g. gambling wins).

Personal income tax is often collected on a pay-as-you-earn basis, with small corrections made soon after the end of the tax year. These corrections take one of two forms: payments to the government, for taxpayers who have not paid enough during the tax year; and tax refunds from the government for those who have overpaid. Income tax systems will often have deductions available that lessen the total tax liability by reducing total taxable income. They may allow losses from one type of income to be counted against another. For example, a loss on the stock market may be deducted against taxes paid on wages. Other tax systems may isolate the loss, such that business losses can only be deducted against business tax by carrying forward the loss to later tax years.

Healty Life

Nutrients Help You To Lose Weight
What we eat plays a huge role in controlling our weight but it is very important not to starve your body. As soon as your body feels like it is not getting the correct amount of nutrients it is more likely to hold on to stored body fat. Look at your diet from the nutrient point of view: are you getting all the food and nutrients you need? Having a balance of protein, carbohydrates, fats and macro nutrients is the key to a nutritious diet that will feed your body. One good option for food containing these nutrients are nuts and seeds which are high in protein and essential fatty acids, combined with a good mix of fresh and dried fruits which are a good source of carbohydrates. Your health care professional can advise on the correct balance for you.

Nutrition supplements can also be of assistance when trying to lose weight. Essential fatty acids such as fish oil or flaxseed oil can be vital for increasing fat burning as they can promote thermagenic activity in the body, increasing your metabolic rate and assisting your body to burn off nutrients more efficiently. Protein supplements are also a good option to help curb your appetite and feel full. By helping to balance blood sugar levels, protein improves your energy level and increases your metabolic rate. Using protein can also help maintain muscle mass and recovery by repairing muscle fibres.

Increase Your Energy And Improve Your Mood
Exercise is also a very important aspect of slimming and vital to keep us healthy. It assists by maintaining a healthy metabolic rate, which aids the body’s ability to utilise all of our food and nutrients more efficiently. Unfortunately exercise tends to often be pushed aside or forgotten about. Getting up and going can take time and effort that we just may not have. It is very important to find an exercise that you like doing, whatever it may be, so that it does not end up feeling like a chore. Remain focused on the benefits gained and once you have a steady exercise routine it becomes easier to achieve your goals.

Other benefits associated with exercise include an increase in energy and a general improvement in mood. Exercise has such a positive impact on mood that often it is used as a complementary therapy for mood disorders such as anxiety and depression. Exercise can also play a very positive role in regulating insulin and blood sugar levels, mental function and improving energy levels. From swimming to running, exercise can also support a healthy immune system by improving cellular recovery and detoxification. The key is start slow and allow yourself to appreciate the work you are doing.

Supplements That Boost Your Metabolism And Reduce Your Cravings
Other supplements can also be of benefit when exercising or trying to lose weight.

A Multivitamin Complex Is Essential
A good multivitamin should consist of B vitamins for energy and metabolism, minerals for bone and muscular support as well as antioxidants for cellular recovery.
Carnitine is another supplement that is beneficial for weightloss. It is an amino acid that can increase the body’s ability to burn fat by turning it into energy.
Chromium is useful for reducing sugar cravings. Chromium aids in the correct utilisation and absorption of carbohydrate, decreasing sugar cravings and increasing energy.
Lastly, a herb called Gymnema sylvester can aid in glucose absorption into the cells therefore reducing blood sugar levels and improving energy levels.

When actively taking part in a slimming program or lifestyle change, being healthy is the key. Maintaining a healthy diet and exercise routine should leave you feeling energised. A nutritious diet combined with nutritional supplements will boost your metabolism and increase your energy level. A health care professional at your local Healthy Life store can help you stay on track.
One fine evening a young princess put on her bonnet and clogs, and went out to take a walk by herself in a wood; and when she came to a cool spring of water with a rose in the middle of it, she sat herself down to rest a while. Now she had a golden ball in her hand, which was her favourite plaything; and she was always tossing it up into the air, and catching it again as it fell.
After a time she threw it up so high that she missed catching it as it fell; and the ball bounded away, and rolled along on the ground, until at last it fell down into the spring. The princess looked into the spring after her ball, but it was very deep, so deep that she could not see the bottom of it. She began to cry, and said, 'Alas! if I could only get my ball again, I would give all my fine clothes and jewels, and everything that I have in the world.'
Whilst she was speaking, a frog put its head out of the water, and said, 'Princess, why do you weep so bitterly?'
'Alas!' said she, 'what can you do for me, you nasty frog? My golden ball has fallen into the spring.'
The frog said, 'I do not want your pearls, and jewels, and fine clothes; but if you will love me, and let me live with you and eat from off your golden plate, and sleep on your bed, I will bring you your ball again.'
'What nonsense,' thought the princess, 'this silly frog is talking! He can never even get out of the spring to visit me, though he may be able to get my ball for me, and therefore I will tell him he shall have what he asks.'
So she said to the frog, 'Well, if you will bring me my ball, I will do all you ask.'
Then the frog put his head down, and dived deep under the water; and after a little while he came up again, with the ball in his mouth, and threw it on the edge of the spring.
As soon as the young princess saw her ball, she ran to pick it up; and she was so overjoyed to have it in her hand again, that she never thought of the frog, but ran home with it as fast as she could.

The frog called after her, 'Stay, princess, and take me with you as you said,'
But she did not stop to hear a word.
The next day, just as the princess had sat down to dinner, she heard a strange noise - tap, tap - plash, plash - as if something was coming up the marble staircase, and soon afterwards there was a gentle knock at the door, and a little voice cried out and said:

'Open the door, my princess dear,
Open the door to thy true love here!
And mind the words that thou and I said
By the fountain cool, in the greenwood shade.'

Then the princess ran to the door and opened it, and there she saw the frog, whom she had quite forgotten. At this sight she was sadly frightened, and shutting the door as fast as she could came back to her seat.
The king, her father, seeing that something had frightened her, asked her what was the matter.
'There is a nasty frog,' said she, 'at the door, that lifted my ball for me out of the spring this morning. I told him that he should live with me here, thinking that he could never get out of the spring; but there he is at the door, and he wants to come in.'
While she was speaking the frog knocked again at the door, and said:

'Open the door, my princess dear,
Open the door to thy true love here!
And mind the words that thou and I said
By the fountain cool, in the greenwood shade.'

Then the king said to the young princess, 'As you have given your word you must keep it; so go and let him in.'
She did so, and the frog hopped into the room, and then straight on - tap, tap - plash, plash - from the bottom of the room to the top, till he came up close to the table where the princess sat.
'Pray lift me upon chair,' said he to the princess, 'and let me sit next to you.'
As soon as she had done this, the frog said, 'Put your plate nearer to me, that I may eat out of it.'
This she did, and when he had eaten as much as he could, he said, 'Now I am tired; carry me upstairs, and put me into your bed.' And the princess, though very unwilling, took him up in her hand, and put him upon the pillow of her own bed, where he slept all night long.



As soon as it was light the frog jumped up, hopped downstairs, and went out of the house.
'Now, then,' thought the princess, 'at last he is gone, and I shall be troubled with him no more.'
But she was mistaken; for when night came again she heard the same tapping at the door; and the frog came once more, and said:

'Open the door, my princess dear,
Open the door to thy true love here!
And mind the words that thou and I said
By the fountain cool, in the greenwood shade.'

And when the princess opened the door the frog came in, and slept upon her pillow as before, till the morning broke. And the third night he did the same. But when the princess awoke on the following morning she was astonished to see, instead of the frog, a handsome prince, gazing on her with the most beautiful eyes she had ever seen and standing at the head of her bed.
He told her that he had been enchanted by a spiteful fairy, who had changed him into a frog; and that he had been fated so to abide till some princess should take him out of the spring, and let him eat from her plate, and sleep upon her bed for three nights.
'You,' said the prince, 'have broken his cruel charm, and now I have nothing to wish for but that you should go with me into my father's kingdom, where I will marry you, and love you as long as you live.'
The young princess, you may be sure, was not long in saying 'Yes' to all this; and as they spoke a brightly coloured coach drove up, with eight beautiful horses, decked with plumes of feathers and a golden harness; and behind the coach rode the prince's servant, faithful Heinrich, who had bewailed the misfortunes of his dear master during his enchantment so long and so bitterly, that his heart had well-nigh burst.
They then took leave of the king, and got into the coach with eight horses, and all set out, full of joy and merriment, for the prince's kingdom, which they reached safely; and there they lived happily a great many years.

my comment:

i chose this fairy tales because,i think no body perfect so if we love someone don't you see that person by his cover.try to see by his innerbeauty

The Last Wish (Poem)

The Last Wish

if I try to describe this
silence, no voice over my head
silence, no authority instead
my point of view became a hiss

and if I try to utter the word
fight, is what I've been doing
fight, no more battle and fighting
the blue have reached my lonely world

that we should keep our promises
I know that proverb far too well
and I saw the tiring battle so well
maybe my hope already faithless

all the blood and sweat I tear
and those of them in my skin
my sword fell, shield running thin
the ground is near, but I feel no more fear

if there is death between lives
if there is lie between deeds
I want them to know I fought hard

if there is doubt between steps
if there is tear between sins
I want them to know I believe

if there is Love in world
then I've seen it

Rabu, 21 Oktober 2009

tugas b. indonesia (kesantunan paragraf)

KESANTUNAN PARAGRAF

A.PENGERTIAN PARAGRAF
Paragraf adalah bagian karagan yang terdiri atas beberapa kalimat yang berkaitan secara utuh dan padu serta membentuk satu kesatuan pikiran. Dalam paragraf terdapat tiga persyaratan agar paragraf menjadi padu, yaitu kepaduan, kesatuan, dan kelengkapan. Apabila sebuah paragraf deskriptif atau naratif,secara lahiriah unsur paragraf itu berupa:
1.kalimat topik atau kalimat utama.
2.kalimat pengembang atau kalimat penjelas.
3.kalimat penegas
4.kalimat, klausa, prosa,dan penghubung
Dalam sebuah karangan yang utuh,fungsi utama paragraph yaitu
1.untuk menandai pembukaan atau awal ide/gagasan baru,
2.sebagai pengembangan lebih lanjut tentang ide sebelumnya atau,
3.sebagai penegasan terhadap gagasan yang diungkapkan terlebih dahulu.

B.SYARAT PARAGRAF YANG BAIK
1.Kepaduan Paragraf
Untuk mencapai kepaduan,langkah-langkah yang harus anda tempuh adalah kemampuan merangkai kalimat sehingga bertalian secara logis dan padu. Bagaimana agar kalimat-kalimat bartahan secara logis dan padu?Gunakanlah kata penghubung.

Tardapat dua jenis kata penghubung,yaitu :
a.Kata Penghubung Intrakalimat
Kata penghubung intrakalimat adalah kata yang menghubungkan anak kalimat dengan induk kalimat.
Contoh: karena, sehingga, tetapi, sedangkan, apabila, jika, maka, dan lain-lain.



b.Kata Penghubung Antarkalimat
Kata penghubung antarkalimat adalah kata yang menghubungkan kalimat yang satu dengan yang lainnya.
Contoh: oleh karena itu, jadi, kemudian, namun, selanjutnya, bahkan, dan lain-lain.
2.Kesatuan Paragraf
Yang dimaksud kesatuan adalah tiap paragraf hanya mengandung satu pokok pikiran yang diwujudkan dalam kalimat utama. Kalimat utama yang diletakan di awal paragraf dinamakan paragraf deduktif,sdangkan kalimat utama yang diletakkan di akhir paragraf disebut paragraf induktif.
Dalam membuat kalimat utama terdapat cirri-ciri,yakni kalimat yang dibuat harus mengandung permasalahan yang berpotensi untuk diperinci atau diuraikan lebih lanjut. Sebagai contoh “David Beckham adalah pemain sepakbola yang sukses” adalah kalimat utama yang bisa dijelaskan lebih lanjut apa saja yang membuktikan bahwa David Beckham seorang yang sukses.
Ciri-ciri yang lain yaitu kalimat utama dapat dibuat lengkap dan berdiri sendiri tanpa memerlukan kata penghubung,baik kata penghubung antarkalimat maupun kata penghubung intrakalimat.

3.Kelengkapan Paragraf
Sebuah paragraf dikatakan lengkap apabila di dalamnya terdapat kalimat-kalimat penjelas secara lengkap untuk menunjuk pokok pikiran atau kalimat. Ciri-ciri kalimat penjelas yaitu berisi penjelasan berupa rincian,keterangan,contoh,dan lain-lain. Selain itu,kalimat penjelas berarti apabila dihubungkan dengan kalimat-kalimat di dalam paragraf. Kemudian paragraf berhubungan dengan cara mengembangkan paragraf. Paragraf dapat dikembangkan dengan cara, pertentangan, perbandingan, analogi, contoh, sebab akibat,definisi,dan klasifikasi.






C.PENGEMBANGAN PARAGRAF
Paragraf dapat dikembangkan dengan cara pertentangan, perbandingan, analaogi, contoh, sebab akibat, dan klasifikasi. Dibawah ini terdapat cara-cara metode pengembangannya, antara lain :

1.Cara Pertentangan
Pengembangan paragraf dengan cara petentangan biasanya menggunakan ungkapan-ungkapan seperti berbeda dengan, bertentangan dengan, sedangkan, lain halnya dengan, akan tetapi, dan bertolak belakang dari.
Contoh :
“Orde 1998-2006” atau orde politik Indonesia kini jauh berbeda dari “orde 1967- 1998”. Ini menyebabkan kehidupan dan penegakan hokum dalam kedua periode it juga berbeda besar.

2.Cara Perbandingan
Pengembangan paragraf dengan cara perbandingan biasanya menggunakan ungkapan seperti serupa dengan, seperti halnya, demikian juga, sama dengan, sejalan dengan, akan tetapi, sedangkan, dan sementara itu.
Contoh :
Seruan “Kiri!”seorang penumpang angkot untuk turun dari mobil yang ditumpanginya, misalnya di Bandung, mungkin tidak lazim di beberapa daerah lain seperti Manado, Gorontalo, dan Malaysia, yang membuat para penumpang serempak menengok ke kiri. Seperti halnya di Bandung, di Jakarta juga menggunakan seruan “Kiri” untuk menghentikan angkot.

3.Cara Analogi
Analogi adalah bentuk pengungkapan suatu objek yang dijelaskan dengan objek lain yang memiliki kesamaan atau kemiripan. Biasanya, pengembangan analogi dilakukan dengan bantuan kiasan. Kata-kata yang digunakan yaitu ibaratnya, seperti, dan bagaikan.



Contoh :
Dalam persoalan Poso kita memang diingatkan bahwa penanganannya tidaklah mudah. Ibaratnya kita diminta untuk memegang telur. Kalau terlalu keras memegangnya, telur itu akan pecah, tetapi kalau telalu longgar juga akan pecah karena akan terlepas dari tangan.

4.Cara Contoh-contoh
Kata seperti, misalnya, contohnya, dan lain-lain adalah ungkapan-ungkapan dalam pengembangan dalam mengembangkan paragraf dengan contoh.
Contoh kalimat :
Orang yang tergolong tipe ekstrover memiliki sifat-sifat tertentu, contohnya berhati terbuka, lancar dalam pergaulan, ramah tamah, penggembira, mudah memengaruhi, dan mudah dipengaruhi oleh orang lain.

5.Cara Sebab Akibat
Pengembangan paragraf dengan cara sebab akibat dilakukan jika menerangkan suatu kejadian, baik dari segi penyebab maupun dari segi akibat. Ungkapan yang digunakan yaitu padahal, akibatnya, oleh karene itu dan karena.
Contoh kalimat :
Program Jamsostek baru dimulai pada 1976 sehingga Indonesia tertinggal membentuk tabungan nasional. Padahal, Malaysia sudah memulainya sejak 1959

6.Cara Definisi
Adalah, yaitu, ialah, merupakan adalah kata-kata yang digunakan dalam mengembangkan paragraf dengan cara definisi. Kata adalah biasanya digunakan jika sesuatu yang akan didefinisikan diawali dengan kata benda, yaitu digunakan jika sesuatu yang akan didefinisikan diawali dengan kata kerja atau sifat.
Jika akan menjelaskan sinonim suatu hal, kata ialah yang digunakan dan jika akan mendefinisikan pengertian rupa atau wujud, kata merupakan yang di pakai.




Contoh :
Apakah psikologi itu? R.S. Woodworth berpendapat, “Psikologi ialah ilmu jiwa.”, sedangkan menurut Crow dan Crow “Psikologi adalah kejiwaan manusia dalam berinteraksi dengan dunia seikitarnya.”. Sementara itu, Santian mengemukakan bahwa psikologi merupakan perwujudan tingkah laku manusia.

7.Cara Klasifikasi
Cara klasifikasi adalah pengembangan paragraf melalui pengelompokan berdasarkan cirri-ciri tertentu. Kata-kata atau ungkapan yang lazim digunakan yaitu dibagi menjadi, digolongkan menjadi, terbagi menjadi, dan mengklasifikasikan.
Contoh :
Penyelidikan tentang temperamen dan watak manusia telah dilakukan sejak dahulu kala. Hippo Crates dan Galenus mengemukakan bahwa manusia dapat dibagi menjadi empat golongan menurut keadaan zat-zat cari yang ada di dalam tubuhnya.




Nama : Anggreini Wulandari
Kelas : 3 EB 03
Npm : 20207129
Dosen : Drs Sugito Martodiwiryo

tugas b.inggris (order letter)

PT. MUSTIKA RATU

Jln. Gatot Subroto No. 19

Jakarta


October 20, 2009



Mr. Green White

Manager

PT. Aman Sejahtera

Jln. Raya Merdeka No. 25

Surabaya

12345



Dear Mr. Green White,


Subject : Purchase Order No. 375 T


Thank you for the letter of 13 October, enclosing your catalogues price list and terms of payment.


As the price quoted in your letter are satisfactory, please arrange to deliver the following goods as quickly as possible.


We shall pay for the goods by banker’s transfer on receipt of pro-forma invoice and request delivery within 2 weeks.





Yours Sincerely,



Anggreini Wulandari

Purchase Manager




PT. MUSTIKA RATU

Jln. Gatot Subroto No. 19

Jakarta


Purchase Order No. 375 T


To : PT. Aman Sejahtera

Jln. Raya Merdeka No. 25

Surabaya

12345 Date : 19 October, 2009


QTY

Please Supply

Catalogue

Price

Total


Item :

No :

Per unit

$/Rp




$/Rp


100

Sharp washing machine

  1. 1135

3.500.000

350.000.000

50

Sanyo washing machine

  1. 750

3.000.000

150.000.000

50

Denpoo vacuum cleaner

  1. 150

2.000.000

100.000.000

50

Sharp vacuum cleaner

  1. 135

2.500.000

125.000.000



Total


725.000.000

Delivery date


Terms

For.

PT. Mustika Ratu

Required




Office Equipment

3 November 2009


2 weeks

From

Receipt

Anggreini

Wulandari


nama : Anggreini Wulandari

Kelas : 3 EB 03

Npm : 20207129

Selasa, 13 Oktober 2009

tugas bahasa inggris bisnis 1

PT AMAN SEJAHTERA ELECTRONICS
JLN. RAYA MERDEKA NO.25
SURABAYA 12345

OCTOBER 13th, 2009

Mrs. Anggreini Wulandari
Purchase Manager
PT. Mustika Ratu
Jln.Gatot Subroto No.19
Jakarta

Dear Mrs. Anggreini,

Many thanks to your letter about the inquiry of 8 October,as requested we enclosing our latest catalogues,if you want 50 washing machine and vacuum cleaner,you can get discount 30 percent.

We have pleasure in sending our catalogues and price list. the delivery will be send from 5 days after the payment.

We look forward to receiving your first order and please do not hesitate to write again if you still need any futher information or you can contact me to my email anggi_wulan@yahoo.com
thank you.


Your sincerely


Mr. Green White
Manager

Nama : Anggreini wulandari
kelas : 3EB03
npm:20207129