Healty Life

Nutrients Help You To Lose Weight
What we eat plays a huge role in controlling our weight but it is very important not to starve your body. As soon as your body feels like it is not getting the correct amount of nutrients it is more likely to hold on to stored body fat. Look at your diet from the nutrient point of view: are you getting all the food and nutrients you need? Having a balance of protein, carbohydrates, fats and macro nutrients is the key to a nutritious diet that will feed your body. One good option for food containing these nutrients are nuts and seeds which are high in protein and essential fatty acids, combined with a good mix of fresh and dried fruits which are a good source of carbohydrates. Your health care professional can advise on the correct balance for you.

Nutrition supplements can also be of assistance when trying to lose weight. Essential fatty acids such as fish oil or flaxseed oil can be vital for increasing fat burning as they can promote thermagenic activity in the body, increasing your metabolic rate and assisting your body to burn off nutrients more efficiently. Protein supplements are also a good option to help curb your appetite and feel full. By helping to balance blood sugar levels, protein improves your energy level and increases your metabolic rate. Using protein can also help maintain muscle mass and recovery by repairing muscle fibres.

Increase Your Energy And Improve Your Mood
Exercise is also a very important aspect of slimming and vital to keep us healthy. It assists by maintaining a healthy metabolic rate, which aids the body’s ability to utilise all of our food and nutrients more efficiently. Unfortunately exercise tends to often be pushed aside or forgotten about. Getting up and going can take time and effort that we just may not have. It is very important to find an exercise that you like doing, whatever it may be, so that it does not end up feeling like a chore. Remain focused on the benefits gained and once you have a steady exercise routine it becomes easier to achieve your goals.

Other benefits associated with exercise include an increase in energy and a general improvement in mood. Exercise has such a positive impact on mood that often it is used as a complementary therapy for mood disorders such as anxiety and depression. Exercise can also play a very positive role in regulating insulin and blood sugar levels, mental function and improving energy levels. From swimming to running, exercise can also support a healthy immune system by improving cellular recovery and detoxification. The key is start slow and allow yourself to appreciate the work you are doing.

Supplements That Boost Your Metabolism And Reduce Your Cravings
Other supplements can also be of benefit when exercising or trying to lose weight.

A Multivitamin Complex Is Essential
A good multivitamin should consist of B vitamins for energy and metabolism, minerals for bone and muscular support as well as antioxidants for cellular recovery.
Carnitine is another supplement that is beneficial for weightloss. It is an amino acid that can increase the body’s ability to burn fat by turning it into energy.
Chromium is useful for reducing sugar cravings. Chromium aids in the correct utilisation and absorption of carbohydrate, decreasing sugar cravings and increasing energy.
Lastly, a herb called Gymnema sylvester can aid in glucose absorption into the cells therefore reducing blood sugar levels and improving energy levels.

When actively taking part in a slimming program or lifestyle change, being healthy is the key. Maintaining a healthy diet and exercise routine should leave you feeling energised. A nutritious diet combined with nutritional supplements will boost your metabolism and increase your energy level. A health care professional at your local Healthy Life store can help you stay on track.